Not at all! The Ultimate Media Champion is open to participants of all fitness levels. Whether you’re just starting out or already train regularly, it’s the perfect opportunity to challenge yourself, build confidence and see what you’re capable of.

You can expect tailored fitness sessions that progressively build in intensity over the six-week competition period. Each circuit-style workout is designed to improve your strength, stamina and technique, while preparing you for the types of exercises you'll face on Finals Day. Every session gets you one step closer to being Finals Day ready.

Wear your most comfortable activewear, bring plenty of energy and get ready to break a sweat! Enclosed footwear is a must.

Hydration is key so be sure to come prepared with a water bottle as well as a towel each week.

You'll have access to six webinars covering a range of health, wellness and mental wellbeing topics, including sleep and recovery, nutrition, healthy habits and more.

If you're unable to attend a session due to illness or injury, please cancel your booking via your Koalendar confirmation email so your spot can be made available for someone else. Unfortunately, missed sessions will result in missed points.

Unfortunately, there are no make-up sessions, so we encourage you to attend your weekly training sessions and keep up regular gym visits to maximise your points and get the most out of the challenge.

Can’t find the answer to your question here? Simply reach out to your VMO sales rep for more information / details.