Learning Portal

A motivational 9D journey built to strengthen discipline and quiet self-doubt.

Deep rhythmic breathing and intentional breath holds shift the nervous system into a focused, receptive state, while inspirational coaching and affirmations reinforce that greatness is built through daily effort and consistency.

Leaves you energised, sharp, and aligned with the mindset needed for long-term growth.

A short, soothing 9D journey delivering instant calm in just six minutes. Through conscious, circular breathing and immersive soundscapes, stress melts away and mental chatter quiets — leaving you grounded, refreshed, and ready to refocus.

A pocket-sized reset for the middle of a busy day.

Created by Gotcha4Life, the Mental Fitness Gym App provides users with short, science-backed exercises to help build resilience, manage stress, and strengthen personal connections.

Congratulations and welcome to the 2026 Ultimate Media Champion. Learn what you can expect over the course of the competition and how you can maximise your experience with all that’s up for offer.

This introductory orientation session prepares you for the breathwork component of Ultimate Media Champion. Led by facilitator Amanda Bain, it explains how conscious breathing can calm the mind, reduce stress and support performance, before introducing the 9D technology and guiding you through a five-minute reset. You’ll also discover additional breathwork tools to help you reset, refocus and find your edge throughout the six-week program.

Quiz now closed.

This session will cover Mental Fitness Fundamentals, what mental fitness really means, Gotcha4Life's three evidence-based protective factors, and practical ways to build those emotional muscles.

Presented by Joy Adan, Gotcha4Life Facilitator, Mental Fitness Advocate, and Motivational Speaker.

Quiz now open.

Energy is your greatest competitive advantage, shaping how you think, lead, decide, create and recover. Led by Camilla Thompson, this practical, science-backed webinar explores the biology of energy and how to optimise it from the cellular level up, using two key ideas: the Energy Bank and the Seven Energy Givers.

Available 7th September.

Opens 7th September.

You Were Born for This Moment is a high-intensity breathwork and visualisation journey designed to sharpen focus, regulate the nervous system and activate peak performance. Through rhythmic breathing, breath holds and guided visualisation, you’ll transform pressure into presence, build confidence and rehearse success, leaving you energised, centred and ready for the six-week challenge ahead.

Available 7th September.

Gym-goers aren’t just working out. They’re switched on, motivated and ready to take action. Join us for a quick intro to VMO Active, where we’ll unpack why the gym environment is a powerful place for brands to be.

Available 14th September.

Opens 14th September.

Think Active is only for protein shakes and sneakers?

Think again. Hear from brands who’ve brought campaigns to life in the gym environment, why they chose VMO Active, and the myths they’ve busted along the way.

Available 21st September.

Opens 21st September.

Join sleep expert Lisa Maltman from The Sleep Connection to explore how quality sleep supports physical health, mental wellbeing, fitness, nutrition and productivity. Learn how sleep works, what commonly disrupts it, how everyday habits and technology can affect rest, and simple strategies to build healthier sleep routines.

Available 21st September.

Opens 21st September.

Think you know what it takes to become the Ultimate Media Champion?

Hear from two of our 2025 NSW and VIC winners, Tomi Grainger and Janet Xue as they share the sweat, surprises and standout moments from their journey, plus their advice for this year’s competitors as they hit the halfway mark.

Available 28th September.

Opens 28th September.

Anchor to Presence is a calming 60-minute 9D Breathwork journey designed to reset the nervous system, quiet the mind and reconnect you with the present moment. Combining gentle breathwork, guided body scans, affirmations and immersive sound therapy, it offers a restorative final session ahead of the Ultimate Media Champion Challenge final.

Available 5th October.

As the Ultimate Media Champion comes to a close, we want to recognise the trainers who helped keep you motivated, challenged you to push further and supported you throughout the journey.

Cast your vote for the trainer who made the biggest impact on your Ultimate Media Champion experience. Complete the survey and earn 50 bonus points towards our final score.

Opens 5th October.