Arrive from 9:30am to complete check-in and warm-up before the competition begins at 10:00am.

Wear what you normally train in—comfort is key to delivering your most ultimate performance. Enclosed footwear is a must.

(No Borat outfits allowed)

Just your best self (and all of the good vibes).

If you’re no longer able to attend the final event, just let one of your VMO reps know as soon as possible.

Your participation in the final challenge is a key part of the competition, so unfortunately, if you can’t attend, you won’t be eligible to win.

There won’t be alternative dates to complete the final.

Six competitors will be crowned the Ultimate Media Champions — one male and one female in each of the following cities:

• Sydney

• Melbourne

• Brisbane

There will also be one male and one female second place and third place runner up in each city.

This year, winners will be announced at the final event, so be sure to stick around to find out.

Absolutely! They’ll just need to sign into the gym.